Tuesday, April 20, 2021

"Follow by Email" ends July 2021


On the sidebar to the right was an innocuous box that invited you to submit your email address.

When you did that, you received notifications delivered to that address when a new article had been posted to this blog!

That feature has ended.

Sunday, March 28, 2021

Weight Loss: Rich in Calories

Fasting Weight Loss

Rich in Calories

The general consensus is that one pound of body fat = 3,500 calories. 

A man who weighs 250 lbs is 75 lbs over the recommended weight for someone 6 feet tall.

He "owns" over a quarter million calories in his "fat account" (75 times 3,500 = 262,500).

He should be consuming 2,500 calories per day. Based on that, he should have 105 days of calories if he doesn't eat a bite of food during that time...

Monday, March 22, 2021

Friday, February 5, 2021

Personal: My Weight Loss

My Weight Loss:

I've been recording my weight almost every day for the last six years. I have finally uploaded all that information to MyFitnessPal...

Wednesday, December 23, 2020

Parkinson’s Law Redux: December 2020 and COVID-19

Parkinson’s Law Redux

December 2020 and

Parkinson’s Law states “Work expands so as to fill the time available for its completion.”

I discovered Parkinson’s Law in 2015, when I wrote an article “My Person Bane” where…  

Tuesday, September 1, 2020

Personal: Perception is everything


Do you know why Teenagers know everything?

It's their perception the world and adulthood.

Saturday, August 29, 2020

The Jaggers Room at EKU

Dr.  Richard Elmer Jaggers 

Jaggers Room ceremony 25 Aug

Eastern Kentucky University

The Jaggers Room was originally dedicated in 1973 as a meeting room in the Student Union building. 

In 2019 the Student Union was renovated, and in 2020 the Jaggers Room was repurposed as the EKU Veterans Center. 

The dedication ceremony was held on August 25th, 2020. You can watch a 5-minute snippet on YouTube.

There are many positive points around this! 

Wednesday, August 12, 2020

"Cutting the Cord" ~ 1-1/2 Years later

In February 2019, I dropped my Spectrum cable TV ~ this was also known as:

"Cutting the cord"

The bottom line, up front, is that I am still pleased with that choice!

Tuesday, June 2, 2020

YouTube Windows Tips & Tricks Videos

Windows 10 Tips ~ Windows 10 Tricks

I cut the cable cord in February, 2019, and am relying entirely on my Roku device for TV shows.

YouTube has a streaming app for Roku that will download a video then display it on my TV. The comments section is unavailable, but I can "like" a video, save it to a playlist and subscribe to a channel.

So, I watch a lot of YouTube videos on my TV. There is some unique and special to watch videos on the big screen from my couch!

I've been watching YouTube videos for a long time, and YouTube now suggests several genres from their video collection...