Friday, December 24, 2021

Cheat Weight Watchers Weigh-Ins

Feet on bathroom scales

 How to Cheat
Bathroom Scales

Your Daily Weight

Did you know that two cups of morning coffee immediately add one pound to your body? I finally connected the dots on how this affects my daily weight! (PS: It doesn't really matter. Read on...)

I joined Weight Watchers over 20 years ago. At that time, WeightWatchers had two forms of accountability.

  • Record everything you ate. 
    • WeightWatchers assigned a point value to each food, and members were allowed a maximum number of points each day.
  • Stand on their scales once a week to measure your weight-loss progress.
I was astounded at how seriously...

Monday, December 13, 2021

Parkinson’s Law - Rick in 2021

Rick's Parkinson’s Law - Again

November 2021

I maintain a daily diary. I try to list my activities, focusing on my accomplishments. I close it out each weekend and take the time to reflect on what I actually did. Over time I grouped them into major categories.

I first wrote about Parkinson’s Law in 2015 with an article titled “My Person Bane.” In my article I shared…