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Your Daily Weight
Did you know that two cups of morning coffee immediately add one pound to your body? I finally connected the dots on how this affects my daily weight! (PS: It doesn't really matter. Read on...)
I joined Weight Watchers over 20 years ago. At that time, WeightWatchers had two forms of accountability.
- Record everything you ate.
- WeightWatchers assigned a point value to each food, and members were allowed a maximum number of points each day.
- Stand on their scales once a week to measure your weight-loss progress.