Tuesday, April 20, 2021

"Follow by Email" ends July 2021

 

On the sidebar to the right was an innocuous box that invited you to submit your email address.

When you did that, you received notifications delivered to that address when a new article had been posted to this blog!

That feature has ended.

Sunday, March 28, 2021

Weight Loss: Rich in Calories

Fasting Weight Loss

Rich in Calories

The general consensus is that one pound of body fat = 3,500 calories. 

A man who weighs 250 lbs is 75 lbs over the recommended weight for someone 6 feet tall.

He "owns" over a quarter million calories in his "fat account" (75 times 3,500 = 262,500).

He should be consuming 2,500 calories per day. Based on that, he should have 105 days of calories if he doesn't eat a bite of food during that time...

Monday, March 22, 2021

Friday, February 5, 2021

Personal: My Weight Loss



My Weight Loss:
Progress!

I've been recording my weight almost every day for the last six years. I have finally uploaded all that information to MyFitnessPal...