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Tuesday, April 20, 2021
Sunday, March 28, 2021
Fasting Weight Loss
Rich in Calories
The general consensus is that one pound of body fat = 3,500 calories.
A man who weighs 250 lbs is 75 lbs over the recommended weight for someone 6 feet tall.
He "owns" over a quarter million calories in his "fat account" (75 times 3,500 = 262,500).
He should be consuming 2,500 calories per day. Based on that, he should have 105 days of calories if he doesn't eat a bite of food during that time...
Monday, March 22, 2021
Friday, February 5, 2021
Wednesday, December 23, 2020
Tuesday, November 10, 2020
Tuesday, September 1, 2020
Saturday, August 29, 2020
Dr. Richard Elmer Jaggers
Jaggers Room ceremony 25 Aug
Eastern Kentucky University
The Jaggers Room was originally dedicated in 1973 as a meeting room in the Student Union building.
In 2019 the Student Union was renovated, and in 2020 the Jaggers Room was repurposed as the EKU Veterans Center.
The dedication ceremony was held on August 25th, 2020. You can watch a 5-minute snippet on YouTube.
There are many positive points around this!
Wednesday, August 12, 2020
"Cutting the cord"The bottom line, up front, is that I am still pleased with that choice!
Tuesday, June 2, 2020
Windows 10 Tips ~ Windows 10 Tricks
I cut the cable cord in February, 2019, and am relying entirely on my Roku device for TV shows.
YouTube has a streaming app for Roku that will download a video then display it on my TV. The comments section is unavailable, but I can "like" a video, save it to a playlist and subscribe to a channel.
So, I watch a lot of YouTube videos on my TV. There is some unique and special to watch videos on the big screen from my couch!
I've been watching YouTube videos for a long time, and YouTube now suggests several genres from their video collection...