I have lost almost 100 pounds from my highest weight over the last decade, and I want to take a moment to brag!
Don't worry about my health: the weight loss is intentional!
My "secret" is intermittent fasting.
Food is a big social activity.
I am not depriving myself.
- "Breakfast" One hard-boiled egg, 2 oz of processed meat (sausage), and fruit
- "Lunch" One can of tuna, mixed with relish and avocado mayonnaise
- "Dinner" Salad with Zesty Italian dressing, 6-8 oz of meat (usually beef)
- "Dessert" A slice of pumpkin pie!!
- Extra: Sometimes I double my portions, such as two eggs or 2 salads.