I have enrolled in college - again!
I am doing this for several reasons!
Did you know that two cups of morning coffee immediately add one pound to your body? I finally connected the dots on how this affects my daily weight! (PS: It doesn't really matter. Read on...)
I joined Weight Watchers over 20 years ago. At that time, WeightWatchers had two forms of accountability.
Purely Personal:
I have lost almost 100 pounds from my highest weight over the last decade, and I want to take a moment to brag!
It's been a while since I've written anything for this blog.
I lead an active life, but it has become pretty routine from day-to-day. I do mostly the same thing!
The Cambridge Dictionary offers an interesting definition for Same Old Same Old: "(informal) it's used to say that a situation or someone's behavior remains the same, especially when it is boring or annoying."
The general consensus is that one pound of body fat = 3,500 calories.
A man who weighs 250 lbs is 75 lbs over the recommended weight for someone 6 feet tall.
He "owns" over a quarter million calories in his "fat account" (75 times 3,500 = 262,500).
He should be consuming 2,500 calories per day. Based on that, he should have 105 days of calories if he doesn't eat a bite of food during that time...
